Turkey and Black Bean Chili
Serves 4 Hint make double batches for ease thruout the week. Makes a wonderful chili and brown rice burrito (Whole Wheat tortilla) for lunches. Microwave at work and eat.
2 tsp.ex. virgin olive oil
1 onion chopped
1 green pepper seeded and chopped
4 garlic cloves minced
3/4 pound ground turkey
1 15oz can black beans rinsed and drained
1 14oz. can diced tomatoes
*1 tbs. chili powder
*2 tsp. cumin
*1 tsp. dried oregano
*1/2 tsp. salt
1/2 shedded cheese fat free sharp cheddar
1/4 cup fat free sour cream
1/4 c sliced scallions
You know me I can't leave a recipe alone if I can make it easier or more palatable so here's my Tweeks.
****I sometimes substitute a package of chili flavoring for these four ingredients. No change except sodium.
This is a core recipe for Weight Watchers and it has the point value of 4 for flex
Serving size 1 cup and 2 tbs. cheese, 1 tbs. sour cream 219 Cal. per serving
Pure Comfort Cookbook, Weight Watchers
1 comment:
Oh wow, that looks lovely. I've printed the recipe and will let you know how it turns out.
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