Marianne's Spinach/Mushroom Dip

1 pkg (10 oz) frozen chopped spinach, thawed, drained

3/4 cup 100% grated parmesan cheese

3/4 cup mayo (Light Mayo if on South Beach Diet)

1/2 cup 2% milk shredded mozzarella cheese (reduced fat if on South Beach Diet)

1 cup chopped Canned or cooked mushrooms

1/2 tsp garlic powder

Preheat oven to 350 degrees. Mix all ingredients until well blended.

Spoon into 9-inch pie plate or quiche dish

Bake for 20 minutes or until heated through. Serve with tortilla chips (or with assorted cut-up fresh vegetables if on South Beach Diet)

Nutrition

Calories 70

Total fat 5g

Sat fat 2g

cholesterol 10mg

sodium 210mg

carbs 2g

dietary fiber 1g

sugars 1g

protein 4g